Current Offerings

Individual Psychotherapy

For individual therapy in-person (Monroe, CT) or via Telehealth, please contact schedule an
appointment through Key Therapy by calling (203) 261-7090.

Mindful Meditation & Flow

Using mindfulness techniques such as imagery, breath, and progressive muscle relaxation, meditation allows practitioners to learn to observe the mind, ground themselves in the present moment, and experience a reduction in symptoms ranging from stress and emotional intensity to headaches and fatigue.

slow flow yoga

Appropriate for all experience levels and populations, this class is designed to be relaxing and stress-relieving while still building awareness, strength, and flexibility.

hatha yoga

This class incorporates longer holds and more advanced deep breathing techniques (pranayama) to cultivate a mindful internal experience while physically challenging the client.

vinyasa flow yoga

This class moves at a quicker pace, incorporating vinyasa techniques to activate energy levels, strengthening and stretching both body and mind.